Some modifications to the regular Ultimate rules are in play for Winter Leauge. They break down as follows:
- Games consist of two 22 minute halves with a 5 minute break. No score limit.
- Play is 3 on 3, any gender ratio
- No foot blocks.
- The key is the scoring zone. Both feet must be in or have landed in this zone when the disc is caught.
- Captains flip the disc to determine who receives in the first half. Reverse the receiving team in the second half.
- Play after a point starts within the scoring zone. Offence is in the zone, defence is outside the zone Once a pass is made within the zone or an offensive player goes outside the zone, defence can then enter the zone.
- When a point is scored in the zone, offence and defence switch. The previously defending team now becomes the offensive team in that zone.
- Subs can only occur after a point or injury.
- The only out of bounds area are the rafters. All obstacles are in play.
- One spirit player from the other team is selected.
- Team cheers/games are highly encouraged before and after games.
- Please wear non marking shoes.


